Level 3
Advanced: Full Optimization
This is where we dial everything in for maximum energy, performance, and quality of life.
Prerequisite: Complete Level 2 protocols consistently for at least 3 weeks.
Sleep Tracking & Optimization
Coming soon - Data-driven sleep optimization.
Topics will include:
- Sleep tracking tools and metrics
- Sleep cycle optimization
- Advanced supplement protocols
- Shift work recovery strategies
Performance Nutrition
Coming soon - Advanced nutrition strategies for peak performance.
Topics will include:
- Macro tracking for your activity level
- Supplement stack that works
- Meal prep for shift workers
- Performance monitoring and adjustments
Recovery Protocols
Coming soon - Advanced recovery techniques for sustained performance.
Topics will include:
- Active recovery sessions
- Soft tissue work and mobility
- Stress management techniques
- Periodic deload and recovery weeks
Long-Term Sustainability
Coming soon - Making this lifestyle sustainable long-term.
Topics will include:
- Building habits that stick
- Handling setbacks and off days
- Adjusting protocols as life changes
- Helping others get started
Track Your Progress
At Level 3, you should be experiencing:
- Consistent high energy throughout the day
- Quick recovery between shifts
- Improved strength and endurance
- Better mood and mental clarity
- Sustainable habits you can maintain long-term
This is the maintenance level. Keep refining and adjusting based on your data and how you feel.