Level 2
Intermediate: Building on the Foundation
You've mastered Level 1 and you're feeling better. Now we add more advanced strategies to take it further.
Prerequisite: Complete Level 1 protocols consistently for at least 2 weeks.
Advanced Sleep Tactics
Coming soon - Next-level sleep optimization strategies.
Topics will include:
- Sleep supplements that actually work
- Light exposure timing
- Napping protocols for shift workers
- Sleep debt recovery strategies
Nutrient Timing
Coming soon - Strategic nutrition timing for better performance and recovery.
Topics will include:
- Pre-shift nutrition
- Intra-shift fueling
- Post-shift recovery meals
- Caffeine timing and limits
Structured Exercise
Coming soon - Exercise protocols that enhance rather than deplete energy.
Topics will include:
- Strength training for injury prevention
- Conditioning that doesn't burn you out
- Mobility work for common problem areas
- Balancing gym work with physical job demands
Track Your Progress
After 2-3 weeks of Level 2, evaluate:
- Can you handle extra shifts without crashing?
- Do you have energy for activities after work?
- Are you sleeping better and waking up refreshed?
- Are you maintaining or building strength?
If yes to all of these, you're ready for Level 3.